Health in a Hurry! Blog

22 Apr Tip 36- Is Your Poop Normal?

Posted at 11:00h in Health In A Hurry 2 Comments

It’s a delicate subject, so I’ll make this quick: Stool is waste containing elements that could cause you harm. The key is to get it out of your body as quickly as possible, and this is where the problems begin. According to Dr. Oz, you should...

05 Apr Tip 35- Foolproof Tips From My Most Successful Clients (Part 3)

Posted at 09:52h in Health In A Hurry 5 Comments

Never get ravenous. Lean people know this trick well; they never allow their hunger to get out of control. When your hunger is overwhelming, you will eat about 30% more calories than your body requires. Often, you will end up craving and eating foods you don't normally eat....

29 Mar Tip 34- Foolproof Tips From My Most Successful Clients (Part 2)

Posted at 09:48h in Health In A Hurry 0 Comments

Years ago, one of my clients taught me a valuable tip. She was in her mid fifties and looked like she was in her early forties. She had two kids, worked a full time job and volunteered as a Sunday school teacher. Even with her busy schedule,...

22 Mar Tip 33- Foolproof Tips From My Most Successful Clients

Posted at 09:45h in Health In A Hurry 0 Comments

Tip 1: Turn off the TV. The average American watches 5 hours of TV per day. The more TV you watch, the higher your body fat content. A recent study found that if people cut their TV viewing in half, they would burn an additional 120 calories...

15 Mar Tip 32- Foods To Boost Your Mood

Posted at 09:41h in Health In A Hurry 0 Comments

As winter drags on, it's important to eat food that will boost your mood. Food rich in folic acid (folate) and in vitamin B12 help prevent disorders of the central nervous system and can boost your mood. To increase folic acid (FA), stick with eating beans and...

10 Mar Tip 31- Habits To Make Your Weight Loss Permanent In 2010 (Part 3)

Posted at 09:36h in Health In A Hurry 0 Comments

By 4pm, 80% of women (the primary cook) have no idea what they are cooking for dinner. Talk about a stressful way to end your day! As much as I dislike meal planning, if I don't do it, I get overwhelmed at 6pm when I have hungry people...

04 Mar Tip 30- Habits To Make Your Weight Loss Permanent In 2010 (Part 2)

Posted at 09:32h in Health In A Hurry 0 Comments

Kick your sugar cravings. A lack of sleep and a lack of protein, or sometimes both, can cause sugar cravings. Most of my clients have sugar cravings in the late afternoon. They often try to fight it with a cup of coffee or a bag of pretzels, which...

08 Feb Tip 29- Habits To Make Your Weight Loss Permanent In 2010

Posted at 09:32h in Health In A Hurry 0 Comments

Keep a food log. Studies show that people, who write down what they eat, lose twice as much weight as those who don't keep track. Talk about your exercise program. If I want to make sure I exercise, I have to tell myself I'm going to do it....

01 Jan Tip 28- End the Year Strong (Part 2)

Posted at 19:04h in Health In A Hurry 0 Comments

In the next 48 hours you can feel less bloated and have a lower stress level. Lose the bloat tip: Cut back on carbohydrates. For every gram of carbs you eat, your body will “hold onto” 2 grams of water. If you cut back on bread,...

31 Dec Tip 27- End the Year Strong

Posted at 19:01h in Health In A Hurry 1 Comment

You can still lose weight during the holidays! Many of us have thrown our weight loss plans out the window in December. You don’t have to give up. In the next 8 days you could lose 2 pounds, feel less bloated, and have a lower stress...