Health in a Hurry! Blog

I was diagnosed with high cholesterol more than 20 years ago. My cholesterol has ranged from 220-240 in the last 20 years.  In March, my cholesterol was 220. I’m not getting any younger (news flash, right?) so I decided to take a stand and really fight...

I had a client who got bloated and gassy every time he ate lunch at his company’s cafeteria. My first thought was probably what you’re thinking, “Eat somewhere else for lunch!” But after asking him a few questions, he told me that he drank 2...

I’ve never been one to crank up the music; loud music has always rubbed me the wrong way. While that was a bit nerdy as a teen, I’m sure grateful for it now! While many of my friends now respond to questions by saying, “Huh?”...

Green Tea: The most highly consumed beverage in the world is water. The second is tea. Tea is full of health-produc­ing, disease-reducing, and anti-aging antioxidants. The Chinese have known about the health benefits of green tea since ancient times, using it to treat ail­ments such as...

Diet and lifestyle guide for cancer prevention: Green tea. Some scientists believe that a chemical in green tea called EGCG could be one of the most powerful anticancer compounds ever discovered. Berries, all types. Organic is best because it is difficult to wash the pesticides from the...