Health in a Hurry! Blog

  Psst, I want to let you in on a secret. Many people aren't getting enough protein in their daily diets. Protein provides energy, helps your body produce enzymes, keeps the immune system functioning and maintains healthy skin, hair and nails just to name a few benefits. Bottom...

Our 17-year-old daughter just woke up. It’s 1:30 in the afternoon, and I'm jealous. Remember the days when you could sleep until the crack of noon? I can! When you're a teenager, you have higher levels of melatonin, which helps you sleep deeper and have...

  A couple of weeks ago I went to Nevada to visit my family. A few days before my visit, my mom called to say she had made two batches of chocolate chip cookies for me. Now I was in trouble. Growing up, homemade chocolate chip...

Last week I was traveling for work. Honestly, I think business travel can really age a person. While I packed some healthy snacks for the road, I never did find the time to pick up more nutritious snacks during the trip. By the time I...

Recently a client said to me, “I used to skip dinner and lose a pound. Now I skip dinner and gain a pound!” It’s true. As we age, techniques that used to help us lose or maintain weight no longer work. There reason is, with each passing...

  Years ago I had a client who wanted to lose 20-25 pounds. When we sat down and discussed her typical daily diet, I noticed that she didn’t eat any vegetables and almost no fruit. I mentioned it and then asked my next question, “How often...

Disclaimer: Deborah Enos is a Paid Sponsor. [caption id="attachment_3083" align="alignnone" width="150" caption="Lizanne Falsetto CEO thinkThin "][/caption] I love a good road trip. At least once a year I take a pilgrimage from Seattle to northern California. I usually make the 12-hour trip in one day, which means...

    In my 20's and 30's, I didn’t eat a lot of fruits and vegetables — I know, don’t tell anyone! My diet wasn’t great and it showed in my skin. In my 40’s, I started experimenting with more fruits and veggies, and I found that...