Health in a Hurry! Blog

I'm not sure exactly when it happened, but the U.S. seems to have become a nation obsessed with pills. If something doesn't work right, no worries, there's a pill for that. If you ask me, prescriptions, especially those with severe and dangerous side effects, should always...

Activities like housework, gardening and sex do count as exercise, but if you're serious about your health, it's probably best to schedule more traditional workouts. But don't fret over the idea. Use these simple tips to get yourself into the “exercise groove.” Schedule your workouts now....

It has been hot, hot, hot in Western WA over the last few weeks. Now the big challenge is staying hydrated and healthy while enjoying the weather. When you get dehydrated, not only does it impact your health but it also impacts your mood. I know...