Health in a Hurry! Blog

I was visiting a friend last week and as we were chatting, she set some snacks on the table between us. She mentioned that the chips were low fat and thus, healthier. I started munching away and within minutes the bowl was empty!  Then, I...

Affiliate Disclosure Snacking has become so ingrained in our culture in the past few decades that it almost seems like it’s what we’re supposed to be doing. Who can watch television without gobbling down a bag of microwave popcorn? I mean, what’s the point? Well, when...

I'm not sure exactly when it happened, but the U.S. seems to have become a nation obsessed with pills. If something doesn't work right, no worries, there's a pill for that. If you ask me, prescriptions, especially those with severe and dangerous side effects, should always...

Activities like housework, gardening and sex do count as exercise, but if you're serious about your health, it's probably best to schedule more traditional workouts. But don't fret over the idea. Use these simple tips to get yourself into the “exercise groove.” Schedule your workouts now....