Health in a Hurry! Blog

Today, kids eat 200 more calories a day than they did in 1977. That’s an extra pound of fat gained every 17 days. Combine that with the fact that our kids are less active today; and no wonder our kids are overweight and at higher...

Ingredients: Rotisserie chicken Spinach salad Container of strawberries Dressing Ingredients: 1 rounded teaspoon grainy mustard 1 tablespoon red wine vinegar 3 tablespoons extra-virgin olive oil Salt and pepper, to taste Add a tablespoon of honey if you’d like to make the dressing a bit sweeter. Directions: To make the dressing, combine mustard and vinegar in the...

Ingredients: 1 pound of halibut (or any mild white fish) 1 can of black beans, rinsed to remove excess sodium Container of salsa 1 lime Green salad Cheese, grated Tortillas Taco seasoning  Directions: Add olive oil to a heavy pan and cook fish for about 3-4 minutes on each side or until almost done. Break...

Ingredients: ½ chopped rotisserie chicken 2 tablespoons olive oil 2 tablespoon minced ginger root* 4 cloves garlic, minced 1 large red bell pepper, seeded and very thinly sliced 1 cup packaged shredded cabbage and carrot mix (broccoli salad kit) 3 scallions, chopped on an angle ½ cup plum sauce* 2 cups basil leaves, loosely...