Health in a Hurry! Blog

          Is it just me, or are there certain foods that seem to be nothing more than just companions to something else on your plate? You would never think to focus an entire meal around them because, well, you’ve got it in your head that they...

Disclaimer: Deborah Enos is a Paid Sponsor.           I don’t know about you, but when 3:00 pm hits, I often find myself reaching for the coffee pot. But, coffee isn’t always the answer. It’s okay in moderation, but if you have too much, coffee can make you...

Disclaimer: Deborah Enos is a Paid Sponsor.           I used to have an old routine that I hated, but I couldn’t seem to get myself out of it. During the winter, I would put on weight. In the spring, I knew bathing suit season was coming, so...

                BEFORE  When I first met my husband, Steve, we were both pretty fit. But ten months later, our first Christmas together, he was up 22 pounds and I was up 18. I was gaining two pounds a month. At that rate, I would be a...

          Have you heard the debate about “GMO” products in the news lately? To be honest, like many consumers, my first introduction to the issue came from a packaging label I saw a few years back on an organic food: “Non-GMO.” But, what the heck is...

        Doesn’t it always seem like the things that are really bad for you taste really good? Take salt, for example. It doesn’t taste great on its own, but it sure does bring out the flavor of foods. I think that’s why it’s used so liberally...

        Years ago I had a client who wanted to lose 20-25 pounds. When we sat down and discussed her typical daily diet, I noticed that she didn’t eat any vegetables and almost no fruit. I mentioned it and then asked my next question, “How often...

    Dieting is big business – Americans spend about $35 billion on weight-loss products every year. Yep, that’s billion with a “b.” New diets are being released constantly. That’s also why we’re all so confused. But even though there are different trains of thought, the principles of...

        Doesn’t it seem like every time you turn around, there’s yet another food trending on the diet scene? It’s almost as if there’s a political campaign held every year for the “in” diet food. Soy launches a smear campaign against cholesterol-laden beef, solidifying its place...

        You just have to turn on your television to be bombarded with all kinds of new snack ideas that will fill you up between meals without detracting from your weight loss goals. But, out of all the buzz words that food companies use, none of...