• ½ cup frozen pineapple
  • 1 cup of frozen berries
  • 1 cup of spinach
  • 1 & ½ cups of unsweetened coconut milk
  •  ½ cup of carrots
  • 1 Tbs of ground Flaxseed
  • 1 Tbs of nut butter (peanut, almond, or your choice),
  • ¾ cup of Greek yogurt (low fat)


Blend to desired consistency. I like mine a bit more “chunky” I find that it stays colder longer.

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  • Pingback:Drink Your Fruits & Veggies? |
    Posted at 09:00h, 28 February Reply

    […] Here’s a link to a segment I filmed for FOX TV where I use my Vitamix blender and make a healthy, easy smoothie. Here is the link for my Energy Galore Smoothie recipe. […]

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