Health in a Hurry! Blog

Force yourself to eat breakfast. I hate to use the “F” word, but here it goes: Force yourself to eat at least 100 calories within 30 minutes of getting out of bed.  Here’s why: If you eat within 30 minutes of getting up, you will burn...

Have you ever felt like you want to curl up under your desk and take a nap in the afternoon? Believe me, I’ve been there, and it’s usually after I overdid it at lunch. If we were all living in Spain or Italy where it’s...

Don’t shoot the messenger. But yes, it’s almost that time of year. It may still be a bit chilly in your area right now, but it is the time to start thinking of dropping some pounds before you pull out those shorts from last summer. Here...

Disclaimer: Deborah Enos is a Paid Sponsor. Take Your Vitamins What do you reach for when you’re sick? The orange juice, right? I may have some issues with the sugar-content of juice, but I certainly have no qualms with the vitamin C boost. I would recommend...

Last night, a friend sent me a link to her Pinterest board where she posts all the yummy recipes she intends on making. I’ve been on Pinterest before, but last night was different. Last night, I had a little more time to browse around and...

Don’t you just love the fresh, clean smell of organic fruits and veggies in the morning? Okay, so maybe I’m a little obsessed with farmers’ markets, but now that spring has finally sprung, I’m so looking forward to bulking up on fresh produce. Buying organic at...

  Last week, I went for a run with one of my good friends. She also runs every morning, so I thought we would be a good match. Neither of us considers ourselves “runners,” meaning we don’t run competitively, but we both enjoy getting our feet...

One of the most important things you can do to become slimmer and healthier doesn’t have to do with depriving yourself. It doesn’t even have to do with exercise (although that’s certainly important). It has to do with a basic skill you learned in the...