June 2020

  Chronic stress can lead to increased belly fat. “WHY does this awful process occur?!” You might be asking… Your body thinks it’s doing you a favor by adding more fat to your internal organs… for 2 reasons: ⁍ Fat around your middle is easy for your body to...

Belly Fat-Busting Chocolate Brownie [In-A-Mug! 🎉] This brownie may not “bust apart your belly fat.” But, because of the coconut oil, it may not add ANY belly fat and that’s good enough for me! INGREDIENTS: ⦿ 1 tbsp coconut oil ⦿ 1 tbsp unsweetened coconut milk [if using canned,...

Summer Salad Bowl, for the win! 🎉 What would you say if I told you this amazing salad bowl could be assembled in 15 min? Aside from the ease of putting it together, this is what I love about it: ⦿ Keeps you full for 3-4 hours [which...

Did you know? It’s “Herbs and Spices” Day! One of my fav days of the year. Okay… not really, but do you ever ask yourself the question, “where would you be without salt?” Since I’m a super-food-nerd, I ask myself lots of weird food questions… In all seriousness,...