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Food Prep Fri-Yay! Did you know? Herbs are little nutritional powerhouses! 💪 In fact, [of course I have facts 😂] ounce per ounce, herbs contain more nutrients than just about any other type of produce. The only problem is… they don’t last long in your crisper. In this season...

CAN’T STAY OUT OF THE KITCHEN DURING QUARANTINE? The question I’ve received the most this week… “How do I avoid the Quarantine Fifteen if I’m stress-eating or eating out of boredom?” Why are we so attracted to carbs right now? Carbs are a natural “feel-good-food” that can increase...

And, there it is. State-wide lockdown. Looking to extend the life of your food during this quarantine? Aren’t we all!? 💯 Longest lasting fruits & veggies? Let’s weigh in… ❧ Potatoes: Can last up to 2-4 weeks in the pantry… [Keep ‘em away from heat — they don’t...

Ingredients 6 whole Hard Boiled Eggs 3 wedges The Laughing Cow Smooth Sensations Cream Cheese Spread Classic Cream 1/3 Less Fat 3 Tablespoons Extra Virgin Olive Oil 4 slices Cooked Bacon 1 Tablespoon Dijon Mustard 1 Tablespoon Minced Fresh Tarragon 1 Tablespoon Minced Fresh Dill 1 Tablespoon Minced Roasted Red Pepper Directions 1. Peel, then...

It has been hot, hot, hot in Western WA over the last few weeks. Now the big challenge is staying hydrated and healthy while enjoying the weather. When you get dehydrated, not only does it impact your health but it also impacts your mood. I know...