Summer Salad Bowl, for the win! š What would you say if I told you this amazing salad bowl could be assembled in 15 min? Aside from the ease of putting it together, this is what I love about it: ā¦æ Keeps you full for 3-4 hours [which...
Last week, I had an amazing opportunity to speak to two groups of high achieversā¦ from my kitchen! š @compass Real Estate and The Christian Business Lunch [@macdonald.group] both wanted to knowā¦ What do I tell my clients to eat on a daily basis so they can increase...
Food Prep Fri-Yay! Did you know? Herbs are little nutritional powerhouses! šŖ In fact, [of course I have facts š] ounce per ounce, herbs contain more nutrients than just about any other type of produce. The only problem isā¦ they donāt last long in your crisper. In this season...
CANāT STAY OUT OF THE KITCHEN DURING QUARANTINE? The question Iāve received the most this weekā¦ āHow do I avoid the Quarantine Fifteen if Iām stress-eating or eating out of boredom?ā Why are we so attracted to carbs right now? Carbs are a natural āfeel-good-foodā that can increase...
And, there it is. State-wide lockdown. Looking to extend the life of your food during this quarantine? Arenāt we all!? šÆ Longest lasting fruits & veggies? Letās weigh inā¦ ā§ Potatoes: Can last up to 2-4 weeks in the pantryā¦ [Keep āem away from heat ā they donāt...
Iām picky about what I buy for my daily kitchen use; The items NEED to have multiple uses [+ not be too expensive or difficult to store]. I had a great time discussing two of my FAVORITE kitchen gadgets @q13fox with @alibradleytv.š āļøBONUS: Iāve included my top...
Ingredients 6 whole Hard Boiled Eggs 3 wedges The Laughing Cow Smooth Sensations Cream Cheese Spread Classic Cream 1/3 Less Fat 3 Tablespoons Extra Virgin Olive Oil 4 slices Cooked Bacon 1 Tablespoon Dijon Mustard 1 Tablespoon Minced Fresh Tarragon 1 Tablespoon Minced Fresh Dill 1 Tablespoon Minced Roasted Red Pepper Directions 1. Peel, then...
I always tell people not to waste their money on fruit. And, after they look at me like I'm the worst nutritionist in the world, I explain. If you're not going to store fruit properly, you're just throwing your money down the drain. How many times...
It has been hot, hot, hot in Western WA over the last few weeks. Now the big challenge is staying hydrated and healthy while enjoying the weather. When you get dehydrated, not only does it impact your health but it also impacts your mood. I know...
Eating salty foods can deplete your potassium levels. When your body is low in potassium, you may feel fatigue and exhaustion. Low levels of potassium have also been linked to weak bones and cardiovascular disease. Eat more potassium rich foods, such as: apricots, avocados, dates, honeydew...