Recipes

What do you do with too many bananas during #quarantine? You make Gluten-Free Butterscotch Banana Bread! RECIPE: ‣ 2-3 very ripe bananas [about 1 ½ cup] ‣ 1/3 cup melted butter or ghee [I ❤️ @ancientorganics] 👉 BUY IT HERE 👈 ‣ 1 tsp baking soda ‣ Pinch of salt ‣...

I’m trying to get creative with the ingredients in my pantry and fridge.  Last night I really wanted a nice crisp salad, but I’m out of salad greens. ☹️🥗 I did, however, have broccoli & bell peppers [high in #vitaminC] and some leftover take-out rice. 🥦🍚 Ingenuity to the...

Immune boosting salad? Coming right up! ✅ Many things can impact our immune system. Food, of course, plays a huge part… Along with sleep, hydration and managing stress levels [hint, hint, “don’t panic.” 😉]. I love this salad because it’s full of immune boosting antioxidants, fiber AND...

A study published in the Journal of the @american_heart Association found that eating more plant-­based proteins is associated with lower heart disease risk in middle-aged adults. So, consider adding more beans to your food plan! Most experts recommend ½ cup of beans 3x/week. Beans are...

Ready for a DELICIOUS #sheetpandinner recipe?! Introducing: 🎉 SHEET PAN, EVERYTHING BUT THE BAGEL, SALMON 🎉 Easiest [5-Step] Directions Ever: ⓵ Heat your oven [I ❤️ my @breville toaster oven] to 425°. ⓶ Line the tray with foil, for an easy-breezy clean up. ⓷ Drizzle the salmon with @chosenfoods avocado oil...

Food Prep Fri-Yay! While I don’t actually food prep on Friday, I wanted to get this recipe to you so you’d be ready to go for your weekend food prep. One of the items I make every Sunday is some kind of hearty roasted veggie or bean salad....

Food Prep Fri-Yay! 🎉 I usually food prep on Sunday, but if I wait to post this you won’t have time to buy the ingredients for your Superbowl party… so, we improvise. 🏈 This has got to be the most versatile salad ever. Not only a great...