Recipes

Food Prep Fri-Yay! While I don’t actually food prep on Friday, I wanted to get this recipe to you so you’d be ready to go for your weekend food prep. One of the items I make every Sunday is some kind of hearty roasted veggie or bean salad....

Food Prep Fri-Yay! 🎉 I usually food prep on Sunday, but if I wait to post this you won’t have time to buy the ingredients for your Superbowl party… so, we improvise. 🏈 This has got to be the most versatile salad ever. Not only a great...

I’ve been on an elimination diet since July. My physician is trying to get to the root of my digestive issues and I’ve had to cut out most of my favorite foods. One of the foods I miss the most? DAIRY! I love a big glob...

The two main questions I receive from clients at the end of summer: I’ve eaten so much over the summer that I don’t know where to start. What should I eat? How can I detox and dump some bad food habits (or too much alcohol...