Wash, dry and chop a large bunch of Swiss Chard (any greens will work) Chop up 3-4 cloves of garlic and one large onion or leek. In a large sauce pan, or medium heat, sauté the garlic and onions in 1 Tbs of olive oil for about...
Ingredients: 1/2 pkg of orzo 1.5 cups of chopped basil 3/4 cup of chopped onion 1.5 cups of chopped cherry tomatoes 1/3 cup of your favorite vinegar and oil dressing (or make your own) 1/2 cup of Feta cheese 1/2 cup of sliced Kalamata olives Salt and pepper to taste I often add a...
Ingredients: Rotisserie chicken Spinach salad Container of strawberries Dressing Ingredients: 1 rounded teaspoon grainy mustard 1 tablespoon red wine vinegar 3 tablespoons extra-virgin olive oil Salt and pepper, to taste Add a tablespoon of honey if you’d like to make the dressing a bit sweeter. Directions: To make the dressing, combine mustard and vinegar in the...
Ingredients: 1 pound of halibut (or any mild white fish) 1 can of black beans, rinsed to remove excess sodium Container of salsa 1 lime Green salad Cheese, grated Tortillas Taco seasoning Directions: Add olive oil to a heavy pan and cook fish for about 3-4 minutes on each side or until almost done. Break...
Ingredients: ½ chopped rotisserie chicken 2 tablespoons olive oil 2 tablespoon minced ginger root* 4 cloves garlic, minced 1 large red bell pepper, seeded and very thinly sliced 1 cup packaged shredded cabbage and carrot mix (broccoli salad kit) 3 scallions, chopped on an angle ½ cup plum sauce* 2 cups basil leaves, loosely...
Ingredients: 1 pound of whole wheat spaghetti 1/3 bag of broccoli florets (Costco, so yes, the BIG bag) ½ bag of sugar snap peas (Costco) Dressing Ingredients: ½ cup soy sauce 1 cup of peanut butter 4 tablespoons of rice vinegar 1/2 cup water 4 tablespoons of lime juice (about two limes) 2 scallions 1/2 teaspoon...
Ingredients: 1 pound of organic ground beef 1 can of refried beans 1 can of black beans, rinsed to remove sodium ½ container of salsa Beef broth 1 lime Green salad Cheese, grated Baked Chips (Pop Chips: cheese or salt and pepper flavor work well here) Directions: Sauté organic beef in one tablespoon of olive oil for 5 minutes....
Ingredients:
The following recipe is for a 16oz Vanilla Latte: 4 oz of brewed coffee (I use decaf in the afternoon) 4 oz of 1% fat milk 3/4 tablespoon of Agave syrup 1 teaspoon of vanilla extract In a glass mug, mix the Agave syrup into the warm coffee (if the coffee...