Recipes

Recipe modified from the original created by: Ellen Troyer, with Spencer Thornton, MD and the Biosyntrx staff. This smoothie is packed full of nutrition that helps detoxify your liver, kidneys and bloodstream, as well as reducing inflammation and helping to re-hydrate your body. It also restores your...

My favorite immune boosting pumpkin seed recipe Ingredients: Raw Pumpkin seeds (I usually buy these from Trader Joe’s) Barlean's Coconut Oil Dried/unsweetened Cranberry or Cherries Directions: Add 1 tsp of Barlean's Coconut oil (click here for a coupon!) to a warm sauté pan (medium heat). Once the oil melts, add in...

Ingredients: 1 pound of Organic beef 1 can of refried beans 1 can of black beans, rinsed to remove excess sodium ½ container of salsa Beef broth 1 lime Green salad Cheese, grated popchips (cheese or salt and pepper flavor work well here) Directions: Sauté beef in one tablespoon of olive oil for 5 minutes. Add...

Disclaimer: Deborah Enos is a Paid Sponsor. Ingredients: 1 can of refried beans 1 can of black beans, rinsed to remove excess sodium 1 container of salsa, about 8 ounces. 1 cup of water or low sodium chicken broth. Cheese, grated Low fat sour cream Sliced avocado Chopped cilantro Baked Chips (Way Better Snacks “simply...

Ingredients: 1/2 pkg of orzo 1.5 cups of chopped basil 3/4 cup of chopped onion 1.5 cups of chopped cherry tomatoes 1/3 cup of your favorite vinegar and oil dressing (or make your own) 1/2 cup of Feta cheese 1/2 cup of sliced Kalamata olives Salt and pepper to taste I often add a...

Ingredients: Rotisserie chicken Spinach salad Container of strawberries Dressing Ingredients: 1 rounded teaspoon grainy mustard 1 tablespoon red wine vinegar 3 tablespoons extra-virgin olive oil Salt and pepper, to taste Add a tablespoon of honey if you’d like to make the dressing a bit sweeter. Directions: To make the dressing, combine mustard and vinegar in the...

Ingredients: 1 pound of halibut (or any mild white fish) 1 can of black beans, rinsed to remove excess sodium Container of salsa 1 lime Green salad Cheese, grated Tortillas Taco seasoning  Directions: Add olive oil to a heavy pan and cook fish for about 3-4 minutes on each side or until almost done. Break...