Blog

I will be the first to admit that weight loss is MUCH harder in my 50’s than it was in my 30’s. I will say, though, I have a few weight loss techniques that work really well for me and for my clients. If you want...

✋ WAIT. Definition: To stay in place in expectation of. ✋ I’m not good at waiting. I get antsy. I want the food to cook faster or the cars to get out of my way. I want to help move things along, but it doesn’t really...

Strawberries in the middle of winter. Winter squash in the dead of summer? What is this world coming to? Okay, maybe I’m being a little dramatic, but there’s something to this. There really are benefits to eating vegetables when they’re in season. Of course, it’s better...

The average weight gain over the holidays is about three pounds. The ‘holidays’ start earlier and earlier so we over- indulge for longer periods of time. People often ask me, for my top tips of how to maintain not only their weight over the holidays...

When I discovered the amount of veggies I should be eating each day with the amount I was actually eating each day, I was shocked by how few veggies I consumed. I was also surprised by how inconsistent I was. I would have days where...