09 Jul Curbside Coaching
I will be the first to admit that weight loss is MUCH harder in my 50’s than it was in my 30’s. I will say, though, I have a few weight loss techniques that work really well for me and for my clients.
If you want to drop a few pounds and do a hard reset on some recently acquired bad habits, [eating too many carbs during quarantine, for instance] I can help.
I can help you become your best self by sharing with you my expertise and knowledge on all things health and wellness.
For instance… Here’s something that WORKS for myself and my clients:
I make my lunch my biggest meal of the day and I eat it at around 2 or 3pm. I find that this fills me up so much that my dinner ends up being quite small, perhaps a salad or bowl of soup.
I’ve discovered that if I eat my biggest meal at dinner, I don’t quit eating up until bedtime. Then, I go to bed full and bloated and I don’t sleep as well. When I get up the next day, I’m usually still bloated and because I didn’t sleep well, my body naturally craves more carbs as a way to keep me going. It just ends up being this crazy food merry-go-round.
If you need an expert opinion on how to lose weight for good… take advantage of my “Curbside Coaching” [name inspired by 2020]. 😂 This is the program for you if you have ever just wanted to sit down with a health coach and dump your frustrations about your weight and then walk away with a program that’s tailored to YOU.
What does it entail?
❶ 1.5 hours. This is a “Let it Fly” session. You dump, you yell, and maybe you even cry. I understand because I’ve been there. You tell me what’s worked in the past and what hasn’t. After you air your frustrations, we’ll get to the bottom of your weight loss issues.
❷ I create a food and wellness plan based on YOU and YOUR lifestyle.
❸ We check back in with each other after a week. You’ll share with me what’s working and what’s not.
❹ I may need to tinker with your program a bit and then you are on your way… to a better, healthier, more confident and happier YOU.
Schedule a consultation… I can’t wait to hear from you!