July 2015

It has been hot, hot, hot in Western WA over the last few weeks. Now the big challenge is staying hydrated and healthy while enjoying the weather. When you get dehydrated, not only does it impact your health but it also impacts your mood. I know...

Ingredients: 5.5 ounces of So Delicious Lite Culinary Coconut milk 1 cup of coffee (I like using TRU cup low acid coffee) 1 tsp of low calories sweetener-I used Truvia 1 tbsp. of unsweetened Cocoa powder 1-2 handfuls of ice Directions:  Toss in your blender and mix. You can always add...