3 large sweet potatoes peeled and cubed (about 2 lb.)
1 small red onion, thinly sliced into half moons
2 tbsp. Avocado oil or Ghee (warm it up so it’s liquid)
S & P
Freshly ground black pepper
1/2 c. dried cranberries
I’ve been on an elimination diet since July. My physician is trying to get to the root of my digestive issues and I’ve had to cut out most of my favorite foods.
One of the foods I miss the most? DAIRY! I love a big glob...
The two main questions I receive from clients at the end of summer:
I’ve eaten so much over the summer that I don’t know where to start. What should I eat?
How can I detox and dump some bad food habits (or too much alcohol...
Lentil and Cucumber Salad with Chimichurri Dressing
Recipe created by: Micah Mowrey
Serves 6 People / Total Time: 2 Hours / Active: 1 Hour
For the Lentils:
2 Cups Dried Lentils
4 Cups Water + More as needed
1 Cup White Wine
1/2 Head Garlic
Strawberries in the middle of winter. Winter squash in the dead of summer? What is this world coming to? Okay, maybe I’m being a little dramatic, but there’s something to this. There really are benefits to eating vegetables when they’re in season.
Of course, it’s better...
If it seems like you’re seeing more products containing CBD or cannabidiol and hemp, it’s because you are.
Nutritionist Deboarh Enos has spent the last several months researching CBD and stopped by the Q13 studio to share a few of the products being touted for the...
CBD or Cannabidiol is a compound found in hemp plants and you’re likely hearing a lot more about it because it is part of a fast-growing, multi-billion dollar industry. In fact, companies in the business of health and wellness are touting the benefits of CBD...
The average weight gain over the holidays is about three pounds. The ‘holidays’ start earlier and earlier so we over- indulge for longer periods of time. People often ask me, for my top tips of how to maintain not only their weight over the holidays...
When I discovered the amount of veggies I should be eating each day with the amount I was actually eating each day, I was shocked by how few veggies I consumed. I was also surprised by how inconsistent I was. I would have days where...