Health in a Hurry! Blog

I’ve been on an elimination diet since July. My physician is trying to get to the root of my digestive issues and I’ve had to cut out most of my favorite foods. One of the foods I miss the most? DAIRY! I love a big glob...

The two main questions I receive from clients at the end of summer: I’ve eaten so much over the summer that I don’t know where to start. What should I eat? How can I detox and dump some bad food habits (or too much alcohol...

Strawberries in the middle of winter. Winter squash in the dead of summer? What is this world coming to? Okay, maybe I’m being a little dramatic, but there’s something to this. There really are benefits to eating vegetables when they’re in season. Of course, it’s better...

Ingredients 6 whole Hard Boiled Eggs 3 wedges The Laughing Cow Smooth Sensations Cream Cheese Spread Classic Cream 1/3 Less Fat 3 Tablespoons Extra Virgin Olive Oil 4 slices Cooked Bacon 1 Tablespoon Dijon Mustard 1 Tablespoon Minced Fresh Tarragon 1 Tablespoon Minced Fresh Dill 1 Tablespoon Minced Roasted Red Pepper Directions 1. Peel, then...

The average weight gain over the holidays is about three pounds. The ‘holidays’ start earlier and earlier so we over- indulge for longer periods of time. People often ask me, for my top tips of how to maintain not only their weight over the holidays...

When I discovered the amount of veggies I should be eating each day with the amount I was actually eating each day, I was shocked by how few veggies I consumed. I was also surprised by how inconsistent I was. I would have days where...