Health in a Hurry! Blog

I had a setback. For whatever reason, whether it be from me deviating from my GERD diet over the holidays or just a fluke, I woke up at 3am Monday morning, choking and unable to swallow. It was scary, upsetting and nerve-wracking. During this setback, I had...

I lost my joy. ☹️ I’m blessed to be one of the happiest people I know. Even when bad things happen, I might get down for a bit but it never seems to last long. 🙏 My natural state is one of joy. ⭐️ However, when I got...

“Lifestyle Change.” I’ve grown to strongly dislike that phrase. It’s what every doctor suggested I do. Don’t they know that I’m the queen of lifestyle change? I’ve been teaching people how to change their lives for nearly 30 years; but, alas, it seemed to me...

I’ve been on an elimination diet since July. My physician is trying to get to the root of my digestive issues and I’ve had to cut out most of my favorite foods. One of the foods I miss the most? DAIRY! I love a big glob...