Health in a Hurry! Blog

Food Prep Fri-Yay! Did you know? Herbs are little nutritional powerhouses! 💪 In fact, [of course I have facts 😂] ounce per ounce, herbs contain more nutrients than just about any other type of produce. The only problem is… they don’t last long in your crisper. In this season...

CAN’T STAY OUT OF THE KITCHEN DURING QUARANTINE? The question I’ve received the most this week… “How do I avoid the Quarantine Fifteen if I’m stress-eating or eating out of boredom?” Why are we so attracted to carbs right now? Carbs are a natural “feel-good-food” that can increase...

What do you do with too many bananas during #quarantine? You make Gluten-Free Butterscotch Banana Bread! RECIPE: ‣ 2-3 very ripe bananas [about 1 ½ cup] ‣ 1/3 cup melted butter or ghee [I ❤️ @ancientorganics] 👉 BUY IT HERE 👈 ‣ 1 tsp baking soda ‣ Pinch of salt ‣...

And, there it is. State-wide lockdown. Looking to extend the life of your food during this quarantine? Aren’t we all!? 💯 Longest lasting fruits & veggies? Let’s weigh in… ❧ Potatoes: Can last up to 2-4 weeks in the pantry… [Keep ‘em away from heat — they don’t...

I’m trying to get creative with the ingredients in my pantry and fridge.  Last night I really wanted a nice crisp salad, but I’m out of salad greens. ☹️🥗 I did, however, have broccoli & bell peppers [high in #vitaminC] and some leftover take-out rice. 🥦🍚 Ingenuity to the...

Immune boosting salad? Coming right up! ✅ Many things can impact our immune system. Food, of course, plays a huge part… Along with sleep, hydration and managing stress levels [hint, hint, “don’t panic.” 😉]. I love this salad because it’s full of immune boosting antioxidants, fiber AND...

I have to stop touching my face! Coronavirus hysteria or legit advice? Yes, legitimate advice. I read an article today that says we touch our faces up to 90x per day. I have such a bad habit and it’s honestly one of the easiest ways to get...

A study published in the Journal of the @american_heart Association found that eating more plant-­based proteins is associated with lower heart disease risk in middle-aged adults. So, consider adding more beans to your food plan! Most experts recommend ½ cup of beans 3x/week. Beans are...

Ready for a DELICIOUS #sheetpandinner recipe?! Introducing: 🎉 SHEET PAN, EVERYTHING BUT THE BAGEL, SALMON 🎉 Easiest [5-Step] Directions Ever: ⓵ Heat your oven [I ❤️ my @breville toaster oven] to 425°. ⓶ Line the tray with foil, for an easy-breezy clean up. ⓷ Drizzle the salmon with @chosenfoods avocado oil...