Health in a Hurry! Blog

Transcript:How to Lose Belly Fat So the best way to get rid of your belly fat is by eating more MUFA foods. MUFA foods are monounsaturated fatty acids, and they come from plant sources. So, the best way to figure out if it's a MUFA, is...

Transcript: Why You Must Eat Breakfast One of my favorite ways to blast belly fat is by eating more food. People who eat breakfast, especially first thing in the morning within about 30 to 45 minutes of getting up, burn an additional 250 calories a day; which...

Last week, we talked about how to eat to fix your metabolism. If you're ready to learn how to fix your metabolism with movement, read on. Here's the best motivation I can give you to get moving: Muscle is the key to keeping your metabolism pumping. More...

Disclaimer: Deborah Enos is a Paid Sponsor.       The Brazilian Babe   1 cup of Zola acai juice 1 cup pineapple juice 1 (12 fluid ounce) can of Zevia Ginger Ale 1 orange, sliced in rounds   Directions In a pitcher combine the Zola Acai & pineapple juice. Just before serving,...