Health in a Hurry! Blog

When I discovered the amount of veggies I should be eating each day with the amount I was actually eating each day, I was shocked by how few veggies I consumed. I was also surprised by how inconsistent I was. I would have days where...

Recently a client said to me, “I used to skip dinner and lose a pound. Now I skip dinner and gain a pound!” It’s true. As we age, techniques that would help us lose or maintain weight no longer work. With each passing decade, we lose about...

Broken Metabolism? Read on! When trying to lose weight, many of us wrongly assume that cutting calories is the best answer. But, what most people don't realize is, a low calorie diet (less than 1000/day) will destroy metabolism-boosting muscle. Since muscle is the key to keeping your...