Health in a Hurry! Blog

Last week, I had an amazing opportunity to speak to two groups of high achievers… from my kitchen! 🎉 @compass Real Estate and The Christian Business Lunch [@macdonald.group] both wanted to know…  What do I tell my clients to eat on a daily basis so they can increase...

I promise you this is your SAUCE FOR THE SUMMER! This Argentinean Chimichurri can be drizzled on steaks, chicken, tacos, grilled veggies and avocado toast [and so much more!]. When I make it, I usually double or triple the recipe as it makes everything I cook taste...

Confession… I’ve never made hummus. I know, shocking. It’s so easy to just buy the one at #traderjoes. But, since I needed an “at home” version during #quarantine, I tried this recipe from @nytcooking. I modified it a bit since I wanted to use my blender instead of a...

Here’s a sneak peek of what I’m making this weekend at @q13fox… My “Carb-Killing" 10-Minute Lunch! Why does it kill carbohydrate cravings? 'Cuz it is full of protein, fat & fiber [the trifecta of a full tummy]! During #quarantinelife, many of us are turning to carbs & alcohol...

In the last few weeks, I’ve let carbs be my “default food.” After all, they are sooo easy… all you have to do is open a bag! 🤷🏻‍♀️ I’ve decided to make a few changes. I have to cut the carbs. ✂  Lettuce wraps to the rescue....

It’s officially salad season, my friends! 🥗 The only problem… You have to run to the store every few days for lettuce, since it usually only lasts for about a week [even when you take great care of it]. Since lettuce can be a bit fragile, I...

I’m really trying to limit my supermarket trips to once every two weeks. I honestly can’t believe how much I miss going to the market. Produce is the most challenging item on my list to make last for two weeks. And, because I’ve been eating so...

My name is Deborah and I’m a chip-a-holic. Especially during times of stress [aka, right now!] I’ve finished two big bags of @juanitasfoods gluten-free tortilla chips and two @costco sized bags of @theskinnypop during #quarantine. Carbs are my go-to when I’m stressed or bored. They are so...