Deborah Enos - Health in a Hurry! Blog

04 Aug Tip 6- Laughing to Lose Pounds?

Posted at 18:55h in Health In A Hurry 1 Comment

Laughing helps release endorphins, the feel-good chemical that evens out our moods and makes us happy and relaxed. Have you ever had problems trying to lose weight? Would you be surprised to learn that happiness can greatly affect your ability to do so? Studies have...

15 Jul Tip 5- Is Your Salad Making You Tired?

Posted at 18:52h in Health In A Hurry 0 Comments

Eating veggies at lunch is a good way to get vitamins, minerals and fiber. But if veggies are all you eat, your energy will last for less than an hour and you will find yourself needing sugar to regain your focus and concentration. You also...

15 Jul Tip 4- Having Trouble Sleeping?

Posted at 18:45h in Health In A Hurry 0 Comments

Eat some cherries! Cherries contain melatonin, a substance that helps regulate your sleep cycle; allowing you to fall asleep faster. Cherries also contain an ibuprofen-like substance that works as an anti-inflammatory. This substance helps reduce arthritis pain. Besides helping promote sleep, cherries also have many anti-cancer properties,...

14 Jul Tip 3- Is Your Salt Shaker Making You Tired?

Posted at 18:44h in Health In A Hurry, Uncategorized 1 Comment

Eating salty foods can deplete your potassium levels. When your body is low in potassium, you may feel fatigue and exhaustion. Low levels of potassium have also been linked to weak bones and cardiovascular disease. Eat more potassium rich foods, such as: apricots, avocados, dates, honeydew...

12 Jul Tip 2: Lose Weight While You Sleep

Posted at 18:33h in Health In A Hurry 0 Comments

Gain weight over night? It’s possible. If you eat a meal loaded with sodium, you will gain weight, water weight, making it difficult to zip your pants in morning. To get rid of excess water weight, try eating an all natural (healthy) diuretic. Parsley is a mild...

10 Jul Tip 1: Eat Fiber to Lose Weight

Posted at 18:26h in Health In A Hurry 0 Comments

Increase weight loss by adding fiber. Some of the fat you eat gets mixed with the fiber, which then gets excreted (sounds gross, but it's a good thing). Eating fiber makes you feel fuller, longer, helping to limit your trips to the refrigerator. Today's tip: Add a...