March 2015

You know the drill. It’s a new year and you vowed to give up sugar, carbs or alcohol. You decide to book a night out with your friends after work. You arrive at the restaurant starving and you order a glass of wine. It hits...

Last week I started a two part series on snacking. Have you noticed the "hangry" phenomenon in your household this week?  It's important to understand that "snacking" is no longer something that's frowned upon as long as it's GOOD snacking. Good Snacking (Pros): 1. Takes the edge off...