09 Jul Curbside Coaching
I will be the first to admit that weight loss is MUCH harder in my 50’s than it was in my 30’s. I will say, though, I have a few weight loss techniques that work really well for me and for my clients. If you want...
I will be the first to admit that weight loss is MUCH harder in my 50’s than it was in my 30’s. I will say, though, I have a few weight loss techniques that work really well for me and for my clients. If you want...
One of the most popular questions I receive is, “how can I drink without gaining weight?” This is not a post on the dangers of alcohol use or issues of alcoholism. This is, hopefully, a simple answer to a simple question, “is there a way to...