Health in a Hurry! Blog

  Years ago I had a client who wanted to lose 20-25 pounds. When we sat down and discussed her typical daily diet, I noticed that she didn’t eat any vegetables and almost no fruit. I mentioned it and then asked my next question, “How often...

Disclaimer: Deborah Enos is a Paid Sponsor. [caption id="attachment_3083" align="alignnone" width="150" caption="Lizanne Falsetto CEO thinkThin "][/caption] I love a good road trip. At least once a year I take a pilgrimage from Seattle to northern California. I usually make the 12-hour trip in one day, which means...

    In my 20's and 30's, I didn’t eat a lot of fruits and vegetables — I know, don’t tell anyone! My diet wasn’t great and it showed in my skin. In my 40’s, I started experimenting with more fruits and veggies, and I found that...

When I was trying to lose weight, I had a love-hate relationship with my bathroom scale. I allowed the numbers on it to make or break my day. I also weighed in every time I went to the bathroom! I abused my scale, instead of...

     When I was in my mid-twenties, I was 20 pounds overweight and my cholesterol was 240, not the picture of health. I made poor food choices, all based on hunger and convenience. Working a long day and not having any “go-to” recipes, I would...

I’ve worked a long day, I walk in the door at 6 pm, and I have 3 sets of eyes looking at me, expectantly. I know the approaching question, “What’s for dinner?” Funny, I’ve been asking myself that same question! Ten years ago, I would have...

  This morning, I cooked a big pot of steel cut oatmeal. I filled my bowl and started eating…and eating and eating.Breakfast seemed to be taking a little longer than usual. I finally realized I had filled my bowl almost to the rim, about 2.5 servings...

The answer is a resounding NO! Last week I was speaking on the importance of eating 5 veggies and fruits a day. As I introduced the topic, I heard a man groan in the  audience. He said, “I’m sorry, but it’s just impossible to eat 5...

Last night I had a great dinner with my family. I felt satisfied and comfortably full. But within minutes of putting my plate in the dishwasher, I was looking for chocolate!  Ahh! Why do I crave something sweet after a meal? After years of battling my...