February 2014

We like to think that there is safety in numbers. If we’re all dealing with the same problems, those problems seem less scary, right? Well, when it comes to health, this kind of mentality works against us. Just because one in three people have high...

Have you ever heard of a study indicating that we should eat more junk food? Me either. That’s why I wasn’t surprised to hear about the results of a March 2012 Public Health Nutrition (a Cambridge Journal) study. Researchers found that people who ate junk...

Although I make an effort to eat healthy every day, there are times when I just crave something sweet (and less-than healthy). Normally, I would go for a nutritious homemade frozen yogurt pop, but when I’m out and about, I don’t have that option. There...