March 2011

The goal with any kind of calorie you consume is that it would elevate your blood sugar and keep it level. The problem with juices (and other sweet drinks) is the sugar quickly enters your blood stream which raises your blood sugar level rapidly. The...

I love hot chocolate. It’s my favorite drink on a cold day. But, it’s hard to find hot chocolate that isn’t loaded down with trans fatty acids. Last month I found a hot chocolate that proudly proclaimed from its label “contains no trans fats!” I...