Health in a Hurry! Blog

        Wellness is about more than exercising and eating right. It’s about taking care of yourself emotionally and spiritually. It’s about finding inner peace. But, is that even possible in this hectic world? These days, it seems like we’re bombarded with stress. It comes from every angle,...

          Are you someone who looks forward to winter? Are you excited, not by walks in the woods and making preparations for the holidays, but by wearing your fat pants? Hiding with you under those bulky sweaters and elastic waistband pants are extra pounds. On average, people...

How did you feel when you saw your first holiday commercial of the year? For me, it was on Halloween night, and the commercial seemed way too festive for its early airing. But still, it had the same reaction that it does every year. As...

As much as I would love to live in denial,  I can't ignore the fact that the temperatures have been steadily dropping for the past few weeks. Winter is inching its way in to our lives. There are some things I look forward to; cozy...

If you’re like most people in this country, you’re starting to think about certain foods that don’t cross your mind until, well, right about now. These seasonal foods are often reserved for special dinners, but that doesn’t have to be the case. For example, cranberry...

          The bold, beautiful colors of fall are beginning to fade and the air is turning from chilly to downright brisk. Know what that means? The holiday season is almost upon us! It’s a great time, really. The holiday season leads way to fun with friends...

Here’s to a Low-Calorie Toast! You arrive at a coworker’s holiday party and she greets you with a warm smile and a glass of homemade eggnog. But, did you know that just one cup of eggnog could contain nearly 350 calories? Yikes! That beverage could take...

With Halloween quickly approaching, I thought it would be a good time to review some healthy snacks. Will you sneak a few treats out of you kids’ loot bags? Sure. And that’s perfectly okay. Just try to fill up on healthy snacks, so you don’t...