February 2020

Ready for a DELICIOUS #sheetpandinner recipe?! Introducing: 🎉 SHEET PAN, EVERYTHING BUT THE BAGEL, SALMON 🎉 Easiest [5-Step] Directions Ever: ⓵ Heat your oven [I ❤️ my @breville toaster oven] to 425°. ⓶ Line the tray with foil, for an easy-breezy clean up. ⓷ Drizzle the salmon with @chosenfoods avocado oil...

✋ WAIT. Definition: To stay in place in expectation of. ✋ I’m not good at waiting. I get antsy. I want the food to cook faster or the cars to get out of my way. I want to help move things along, but it doesn’t really...

Food Prep Fri-Yay! While I don’t actually food prep on Friday, I wanted to get this recipe to you so you’d be ready to go for your weekend food prep. One of the items I make every Sunday is some kind of hearty roasted veggie or bean salad....

When I was studying for my health science degree, one of the required readings was a book called, “Anatomy Of An Illness” by Norman Cousins. When Norman Cousins was diagnosed with an irreversible disease, he created a program with his physician to use his body’s...