13 Feb Beef and Broccoli … Easy and Delicious 11-Step Recipe!
Beef 🥩 and Broccoli 🥦 is probably one of my fav takeout meals. However, by the time I get it home… the sauce has made the broccoli a little #mushy and sometimes it’s a tad #greasy.
#sheetpandinner to the rescue! After a few attempts, I think I nailed it. This is the perfect weekend food-prep dish that will make weekday lunches a breeze.
It’s terrific on rice, ramen noodles or mixed in with @yourtaylorfarms Asian cabbage salad. I’ve also made this recipe gluten-free and low-sugar by subbing in GF tamari for soy sauce and brown sugar [zero cals] for regular sugar.
INGREDIENTS:
⦿ 1 cup tamari or coconut aminos [GF… I ❤️ @sanjtamari]
⦿ 4-5 cloves garlic [finely minced or pressed]
⦿ 1 tbsp honey
⦿ 1 tbsp brown sugar [I ❤️ @swervesweetie]
⦿ 3 tbsp sesame oil
⦿ 2 tbsp rice vinegar
⦿ 1 tbsp of grated ginger
⦿ A healthy sprinkle of everything but the bagel seasoning [I ❤️ @traderjoes]
⦿ 1+ pounds flank steak [sliced in bite size pieces… cut against grain]
⦿ 2-3 cups broccoli florets
DIRECTIONS:
𝟭 Preheat oven to 425F and line a sheet pan with aluminum foil.
𝟮 In a large bowl add the tamari, garlic, honey, brown sugar, sesame oil, rice vinegar, ginger, and EBTB seasoning and stir.
𝟯 Pull out ½ cup of the marinade and reserve for the broccoli.
𝟰 Add steak to the marinade and let sit for up to an hour.
𝟱 Place the steak on the sheet pan and pop in the oven for 5-6 minutes.
𝟲 Pull out the sheet pan, add your broccoli and drizzle w/the reserved ½ cup of marinade.
𝟳 Bake for 5-6 minutes until the steak is cooked and the broc is a little tender [but not mushy].
𝟴 Add all the marinade to a small saucepan and bring it to a boil over medium-high heat.
𝟵 In a separate bowl, add 1 tbs of @bobsredmill cornstarch + 1 tbs of water. [Mix until smooth].
𝟭𝟬 Slowly add the cornstarch mixture to the marinade and boil for 1 minute. If the sauce is too thick… just add a little water, additional tamari or coconut aminos.
𝟭𝟭 Drizzle the sauce, chopped green onions and another healthy sprinkle of EBTB.
💥CONGRATS! You’ve just crushed dinner! 💥
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