Wellness Wednesday

I had a setback. For whatever reason, whether it be from me deviating from my GERD diet over the holidays or just a fluke, I woke up at 3am Monday morning, choking and unable to swallow. It was scary, upsetting and nerve-wracking. During this setback, I had...

I lost my joy. ☹️ I’m blessed to be one of the happiest people I know. Even when bad things happen, I might get down for a bit but it never seems to last long. 🙏 My natural state is one of joy. ⭐️ However, when I got...

“Lifestyle Change.” I’ve grown to strongly dislike that phrase. It’s what every doctor suggested I do. Don’t they know that I’m the queen of lifestyle change? I’ve been teaching people how to change their lives for nearly 30 years; but, alas, it seemed to me...