CAN’T STAY OUT OF THE KITCHEN DURING QUARANTINE? The question I’ve received the most this week… “How do I avoid the Quarantine Fifteen if I’m stress-eating or eating out of boredom?” Why are we so attracted to carbs right now? Carbs are a natural “feel-good-food” that can increase...
What do you do with too many bananas during #quarantine? You make Gluten-Free Butterscotch Banana Bread! RECIPE: ‣ 2-3 very ripe bananas [about 1 ½ cup] ‣ 1/3 cup melted butter or ghee [I ❤️ @ancientorganics] 👉 BUY IT HERE 👈 ‣ 1 tsp baking soda ‣ Pinch of salt ‣...
👇 Watch @alibradleytv and I discuss the best foods to help boost your immune system, on @q13fox news.👇 In this season of unrest due to the Coronavirus, I am getting inundated with requests to talk about methods to naturally boost the immune system. The foods we consume...
And, there it is. State-wide lockdown. Looking to extend the life of your food during this quarantine? Aren’t we all!? 💯 Longest lasting fruits & veggies? Let’s weigh in… ❧ Potatoes: Can last up to 2-4 weeks in the pantry… [Keep ‘em away from heat — they don’t...
I’m trying to get creative with the ingredients in my pantry and fridge. Last night I really wanted a nice crisp salad, but I’m out of salad greens. ☹️🥗 I did, however, have broccoli & bell peppers [high in #vitaminC] and some leftover take-out rice. 🥦🍚 Ingenuity to the...
Immune boosting salad? Coming right up! ✅ Many things can impact our immune system. Food, of course, plays a huge part… Along with sleep, hydration and managing stress levels [hint, hint, “don’t panic.” 😉]. I love this salad because it’s full of immune boosting antioxidants, fiber AND...
I have to stop touching my face! Coronavirus hysteria or legit advice? Yes, legitimate advice. I read an article today that says we touch our faces up to 90x per day. I have such a bad habit and it’s honestly one of the easiest ways to get...