Health in a Hurry! Blog

“Lifestyle Change.” I’ve grown to strongly dislike that phrase. It’s what every doctor suggested I do. Don’t they know that I’m the queen of lifestyle change? I’ve been teaching people how to change their lives for nearly 30 years; but, alas, it seemed to me...

I’ve been on an elimination diet since July. My physician is trying to get to the root of my digestive issues and I’ve had to cut out most of my favorite foods. One of the foods I miss the most? DAIRY! I love a big glob...

The two main questions I receive from clients at the end of summer: I’ve eaten so much over the summer that I don’t know where to start. What should I eat? How can I detox and dump some bad food habits (or too much alcohol...

Strawberries in the middle of winter. Winter squash in the dead of summer? What is this world coming to? Okay, maybe I’m being a little dramatic, but there’s something to this. There really are benefits to eating vegetables when they’re in season. Of course, it’s better...

Ingredients 6 whole Hard Boiled Eggs 3 wedges The Laughing Cow Smooth Sensations Cream Cheese Spread Classic Cream 1/3 Less Fat 3 Tablespoons Extra Virgin Olive Oil 4 slices Cooked Bacon 1 Tablespoon Dijon Mustard 1 Tablespoon Minced Fresh Tarragon 1 Tablespoon Minced Fresh Dill 1 Tablespoon Minced Roasted Red Pepper Directions 1. Peel, then...