December 2009

You can still lose weight during the holidays! Many of us have thrown our weight loss plans out the window in December. You don’t have to give up. In the next 8 days you could lose 2 pounds, feel less bloated, and have a lower stress...

Here are a few simple solutions to give you a great night of sleep: Wear socks to bed. Your body prepares for sleep by distributing heat from your core out to your fingers and toes; warm feet send a signal to your body that it's time...

Get some sleep! 65% of us have a hard time sleeping and holiday stress doesn’t help. Sleep Zapper: Red meat contains an amino acid called tyrosine; this amino acid helps to energize you and keep you alert. This is great during the day, but not so wonderful...