05 Dec Tip 26- Sleep Solutions
- Wear socks to bed. Your body prepares for sleep by distributing heat from your core out to your fingers and toes; warm feet send a signal to your body that it’s time for sleep.
- Get a dimmer switch. Bright lights keep your mind alert, so avoid bright lights from your laptop or even overhead lighting.
- Chamomile tea contains a substance that promotes sleep and helps your body calm. (A word of caution: chamomile is in the ragweed family, which is a common allergen).