Health in a Hurry! Blog

You’re busy prepping for Thanksgiving. The dinner menu is planned. The family members have been given their assignments. Here’s one more task for your holiday food-fest preparations: lose four pounds before the eating-season begins. Yes, you can do this in the next two weeks. Weight loss...

  Ingredients 1 head kale, washed and thoroughly dried 2 tablespoons olive oil Sea salt, for sprinkling. I sometimes use a little bit of flavored sea salt, such as chili or rosemary sea salt. Directions Preheat the oven to 275 degrees F.   Remove the ribs from the kale and cut into 1...

  Your body is not a savings account. You can’t bank your calories all day long and spend them on one dinner at day’s-end. You’re starving yourself, teaching your body to be frugal about calorie-burning, and getting cranky in the process.   Both your weight and your mood...

According to my teenagers, I made a “bomb” dinner last week, healthy chicken sausage sautéed with onions, garlic and Swiss chard over brown rice. I thought I had made enough for the four of us with plenty of left-overs. Not a morsel was left! I...

When I get cranky, I tell myself that my fastest route to mood improvement involves sugar. Yes, I know. That kind of prescription provides only temporary crank-relief. I’m also aware of the cost to my health. Not only does that sugar buzz dissipate quickly, it sticks...

My favorite immune boosting pumpkin seed recipe Ingredients: Raw Pumpkin seeds (I usually buy these from Trader Joe’s) Barlean's Coconut Oil Dried/unsweetened Cranberry or Cherries Directions: Add 1 tsp of Barlean's Coconut oil (click here for a coupon!) to a warm sauté pan (medium heat). Once the oil melts, add in...

Yesterday, I called my husband “Louie”. The only problem is, my husband is Steve and my dog is Louie. Was my mind going already? Before I started making plans for assisted living and my last wishes, I had some research to do. The bad news: scientists are...

Are you someone who looks forward to winter? Are you excited, not by walks in the woods and making preparations for the holidays, but by wearing your fat pants? Hiding with you under those bulky sweaters and elastic waistband pants are extra pounds. On average, people...

Exercise makes you hungry. It’s basic physics. Food provides the energy to get you out of bed in the morning. If you get out of bed then get on your bicycle for a two mile ride, you’re upping your energy needs. Hunger is the trigger...

Did you know swelling is a good thing? Your body is telling you your immune system is working. I had a sore throat while traveling last week. My body said “You’re not sleeping enough!” and “You’re eating poorly!” My immune system was doing its job. Conditions like...