Health in a Hurry! Blog

Have you ever heard advice from someone who is clearly not qualified to offer their two cents? We've all been there. There's the perpetually-unemployed uncle giving career advice, and the lifelong yo-yo dieter giving nutritional advice. We don't want to be rude, but we can't help...

You. Yes, that's right. You, right there. Sitting in your chair. GET UP! Just trust me on this. Getting out of your chair during the day helps to change your perspective and get your blood flowing. Need more reasons to get your butt out of that chair?  Okay,...

Recipe modified from the original created by: Ellen Troyer, with Spencer Thornton, MD and the Biosyntrx staff. This smoothie is packed full of nutrition that helps detoxify your liver, kidneys and bloodstream, as well as reducing inflammation and helping to re-hydrate your body. It also restores your...