Health in a Hurry! Blog

Ingredients: ½ chopped rotisserie chicken 2 tablespoons olive oil 2 tablespoon minced ginger root* 4 cloves garlic, minced 1 large red bell pepper, seeded and very thinly sliced 1 cup packaged shredded cabbage and carrot mix (broccoli salad kit) 3 scallions, chopped on an angle ½ cup plum sauce* 2 cups basil leaves, loosely...

What: It happened again. Another night of tossing and turning; then you’re up at 5:30 for an early morning meeting. As you look at your schedule for the day, you also realize that both of your kids have baseball games that evening. It’s beginning to...

Ingredients: 1 pound of whole wheat spaghetti 1/3 bag of broccoli florets (Costco, so yes, the BIG bag) ½ bag of sugar snap peas (Costco)   Dressing Ingredients: ½ cup soy sauce 1 cup of peanut butter 4 tablespoons of rice vinegar 1/2 cup water 4 tablespoons of lime juice (about two limes) 2 scallions 1/2 teaspoon...

Ingredients: 1 pound of organic ground beef 1 can of refried beans 1 can of black beans, rinsed to remove sodium ½ container of salsa Beef broth 1 lime Green salad Cheese, grated Baked Chips (Pop Chips: cheese or salt and pepper flavor work well here) Directions: Sauté organic beef in one tablespoon of olive oil for 5 minutes....