April 2011

Last night I had a great dinner with my family. I felt satisfied and comfortably full. But within minutes of putting my plate in the dishwasher, I was looking for chocolate!  Ahh! Why do I crave something sweet after a meal? After years of battling my...

[caption id="attachment_2809" align="alignleft" width="150" caption="Me at 6 years old-I told you I was a handful!"][/caption]I was a hyperactive child. I know I was a real handful for my parents, teachers and friends. Now the good news…now it’s paying off! According to a Mayo Clinic study,...

I love teaching people how to be healthy. I’m excited to go to work every day (I know, scary, huh?) Consequently, I can often spend a long day at work and not even think twice about it. Eleven hour days happen for me on a...