Health in a Hurry! Blog

Ingredients: 1 pound of organic ground beef 1 can of refried beans 1 can of black beans, rinsed to remove sodium ½ container of salsa Beef broth 1 lime Green salad Cheese, grated Baked Chips (Pop Chips: cheese or salt and pepper flavor work well here) Directions: Sauté organic beef in one tablespoon of olive oil for 5 minutes....

NO, this is not a new Hollywood weight loss diet. These are the extra calories that creep up when we are not paying attention. Eating an extra 100 calories a day adds up to an extra 10 pounds of fat a year. For most of...

Sugar, while yummy, can wreck a mood faster than getting stuck in traffic. While it tastes great going down, it dumps a load of sugar into your blood stream, leaving you moody, grumpy and tired. Too much sugar in the morning will drive you to eat...

I admit it; I'm a bit of a kitchen klutz. While chopping veggies, it's inevitable that something drops on the floor. I usually rinse whatever I dropped, but sometimes I just proclaim the "5 second rule" and keep cooking.   Is it safe to follow the 5...

Even I get fooled by headlines that state, “Lose 7 pounds in 7 days”. But, the only way to accomplish that amount of weight loss is to have virulent stomach flu. I don’t believe in rapid weight loss. It’s never permanent and you usually end up...

By heavy, I don't mean heavy with calories, but heavy by weight.   While the calories and fat in food will help fill you up, so will the weight of your food. Did you ever wonder why you can eat a whole bag of rice cakes and...