Health in a Hurry! Blog

As winter drags on, it's important to eat food that will boost your mood. Food rich in folic acid (folate) and in vitamin B12 help prevent disorders of the central nervous system and can boost your mood. To increase folic acid (FA), stick with eating beans and...

You can still lose weight during the holidays! Many of us have thrown our weight loss plans out the window in December. You don’t have to give up. In the next 8 days you could lose 2 pounds, feel less bloated, and have a lower stress...

Here are a few simple solutions to give you a great night of sleep: Wear socks to bed. Your body prepares for sleep by distributing heat from your core out to your fingers and toes; warm feet send a signal to your body that it's time...