Health in a Hurry! Blog

Increase weight loss by adding fiber. Some of the fat you eat gets mixed with the fiber, which then gets excreted (sounds gross, but it's a good thing).   Eating fiber makes you feel fuller, longer, helping to limit your trips to the refrigerator.   Today's tip: Add a...

It’s a delicate subject, so I’ll make this quick:  Stool is waste containing elements that could cause you harm. The key is to get it out of your body as quickly as possible, and this is where the problems begin. According to Dr. Oz, you should...

As winter drags on, it's important to eat food that will boost your mood. Food rich in folic acid (folate) and in vitamin B12 help prevent disorders of the central nervous system and can boost your mood. To increase folic acid (FA), stick with eating beans and...