Health in a Hurry! Blog

Now that I have your attention, what I want to share is about eating foods that are healthy and heavy. The topic of “can you be healthy and heavy” I will save for a later time… Wouldn't it be nice if I told you that you...

I'm in the epicenter of America's coffee culture, The Pacific Northwest (Seattle!). I often see people ordering Mochas for breakfast! Watch as I talk coffee on The Doctors:   Looking for a healthier alternative? Try my Beach Body Vanilla Latte! ...

Transcript:How to Lose Belly Fat So the best way to get rid of your belly fat is by eating more MUFA foods. MUFA foods are monounsaturated fatty acids, and they come from plant sources. So, the best way to figure out if it's a MUFA, is...

Transcript: Why You Must Eat Breakfast One of my favorite ways to blast belly fat is by eating more food. People who eat breakfast, especially first thing in the morning within about 30 to 45 minutes of getting up, burn an additional 250 calories a day; which...

Last week, we talked about how to eat to fix your metabolism. If you're ready to learn how to fix your metabolism with movement, read on. Here's the best motivation I can give you to get moving: Muscle is the key to keeping your metabolism pumping. More...