January 2020

Food Prep Fri-Yay! 🎉 I usually food prep on Sunday, but if I wait to post this you won’t have time to buy the ingredients for your Superbowl party… so, we improvise. 🏈 This has got to be the most versatile salad ever. Not only a great...

I grant grace to everyone [but myself]. Feeling sick? Don’t worry about it, we can reschedule. Lost your budget and can’t hire me for the keynote speaking role in 2019? No problem, see you in 2020. The other day, I came home from work with solid plans...

I had a setback. For whatever reason, whether it be from me deviating from my GERD diet over the holidays or just a fluke, I woke up at 3am Monday morning, choking and unable to swallow. It was scary, upsetting and nerve-wracking. During this setback, I had...