04 Aug Tip 6- Laughing to Lose Pounds?
Laughing helps release endorphins, the feel-good chemical that evens out our moods and makes us happy and relaxed. Have you ever had problems trying to lose weight? Would you be surprised to learn that happiness can greatly affect your ability to do so? Studies have shown that people who experience high levels of stress have a more difficult time losing weight
Laughing can help diffuse stress and increase your energy levels, allowing your body to relax and start to lose weight.
Today’s tip: Just laugh, even if you don’t feel like it. Your body can’t discern the difference between a “fake” or “real” laugh, so just keep on laughing!