10 Jul Tip 1: Eat Fiber to Lose Weight
Increase weight loss by adding fiber. Some of the fat you eat gets mixed with the fiber, which then gets excreted (sounds gross, but it’s a good thing).
Eating fiber makes you feel fuller, longer, helping to limit your trips to the refrigerator.
Today’s tip: Add a high fiber fruit to your morning breakfast cereal. Raspberries have twice the fiber of most other fruits; half a cup has 4 grams of fiber