raspberries Tag

  Years ago I had a client who wanted to lose 20-25 pounds. When we sat down and discussed her typical daily diet, I noticed that she didn’t eat any vegetables and almost no fruit. I mentioned it and then asked my next question, “How often...

The answer is a resounding NO! Last week I was speaking on the importance of eating 5 veggies and fruits a day. As I introduced the topic, I heard a man groan in the  audience. He said, “I’m sorry, but it’s just impossible to eat 5...

Increase weight loss by adding fiber. Some of the fat you eat gets mixed with the fiber, which then gets excreted (sounds gross, but it's a good thing).   Eating fiber makes you feel fuller, longer, helping to limit your trips to the refrigerator.   Today's tip: Add a...

It’s a delicate subject, so I’ll make this quick:  Stool is waste containing elements that could cause you harm. The key is to get it out of your body as quickly as possible, and this is where the problems begin. According to Dr. Oz, you should...

Increase weight loss by adding fiber. Some of the fat you eat gets mixed with the fiber, which then gets excreted (sounds gross, but it's a good thing). Eating fiber makes you feel fuller, longer, helping to limit your trips to the refrigerator. Today's tip: Add a...