Author: deborah

I will be the first to admit that weight loss is MUCH harder in my 50’s than it was in my 30’s. I will say, though, I have a few weight loss techniques that work really well for me and for my clients. If you want...

  Chronic stress can lead to increased belly fat. “WHY does this awful process occur?!” You might be asking… Your body thinks it’s doing you a favor by adding more fat to your internal organs… for 2 reasons: ⁍ Fat around your middle is easy for your body to...

Belly Fat-Busting Chocolate Brownie [In-A-Mug! 🎉] This brownie may not “bust apart your belly fat.” But, because of the coconut oil, it may not add ANY belly fat and that’s good enough for me! INGREDIENTS: ⦿ 1 tbsp coconut oil ⦿ 1 tbsp unsweetened coconut milk [if using canned,...

Summer Salad Bowl, for the win! 🎉 What would you say if I told you this amazing salad bowl could be assembled in 15 min? Aside from the ease of putting it together, this is what I love about it: ⦿ Keeps you full for 3-4 hours [which...

Did you know? It’s “Herbs and Spices” Day! One of my fav days of the year. Okay… not really, but do you ever ask yourself the question, “where would you be without salt?” Since I’m a super-food-nerd, I ask myself lots of weird food questions… In all seriousness,...

My favorite day of the year is Christmas, then Easter and my birthday… and THEN comes National Hamburger Day [belated, but we’re still allowed to celebrate]… YES! 🎉 I grew up in Northern Cali. There was a little burger franchise in SoCal I used to hear...

Last week, I had an amazing opportunity to speak to two groups of high achievers… from my kitchen! 🎉 @compass Real Estate and The Christian Business Lunch [@macdonald.group] both wanted to know…  What do I tell my clients to eat on a daily basis so they can increase...