09 Apr Bloating 101 | 3 Foods to Deflate Sausage Feet
If you're reading this, chances are the title grabbed your attention. We've all experienced sausage feet at one point in our lives right? My aha moment was a few years ago...
Author: deborah
02 Apr Jumpstart Your Weight Loss with These 3 Tips
Have you ever been in denial about weight gain? I was in that exact position a few years ago. You couldn't have paid me to get on a scale! As long as I didn't have to see my actual weight, I could continue wearing my stretch...
26 Mar 3 Natural Ways to Lighten Your Mood
If someone told you that you could lose weight AND feel great by eating more junk food, you wouldn't believe them, would you? Of course not. You're smarter than that. So, you won't be surprised to hear about the March 2012 Public Health Nutrition study that found...
19 Mar Get Up and Move!!
You. Yes, that's right. You, right there. Sitting in your chair. GET UP! Just trust me on this. Getting out of your chair during the day helps to change your perspective and get your blood flowing. Need more reasons to get your butt out of that chair? Okay,...
12 Mar 3 Must-Know Weight Loss Tips
Just about every time we turn around, it seems like there's a new magic pill or super-food that is supposed to help us skip all of the hard work and lose weight over night. It's no wonder we're all left scratching our heads. But here's...
10 Mar Lean Green Smoothie Recipe
Recipe modified from the original created by: Ellen Troyer, with Spencer Thornton, MD and the Biosyntrx staff. This smoothie is packed full of nutrition that helps detoxify your liver, kidneys and bloodstream, as well as reducing inflammation and helping to re-hydrate your body. It also restores your...
05 Mar MUFAs VS BELLY FAT
Breaking News - Belly fat is bad! I'll give you a minute to get back onto your chairs now. Okay, so it's not so shocking, but it may be worse for you than you were thinking. Studies have shown that belly fat increases your risk for...
26 Feb Reducing Blood Pressure
We like to think that there is safety in numbers. If we’re all dealing with the same problems, those problems seem less scary, right? Well, when it comes to health, this kind of mentality works against us. Just because one in three people have high...
19 Feb Get Happy!
Have you ever heard of a study indicating that we should eat more junk food? Me either. That’s why I wasn’t surprised to hear about the results of a March 2012 Public Health Nutrition (a Cambridge Journal) study. Researchers found that people who ate junk...
12 Feb Chocolate | How to Get More of the Good Stuff
In my household, I am what some would call the “resident chocoholic” (although my daughter comes in a close second). So, every new study that shows a benefit to eating chocolate just simply warms my heart (and warms-up my taste buds). But, over the years...