Doesn’t it seem like excuses come easy when it’s time to go to the gym or work out? Just ask yourself this: Would you use that same excuse if it were shopping or a Swedish massage was on your agenda instead of exercise? Probably not....
There’s an old saying that is often quoted. “Let food be thy medicine and medicine be thy food.” Who uttered such wise words? Why, it was Hippocrates; the man who is known as the father of modern medicine. We’ve come a long way from there, though;...
“One lives in the hope of becoming a memory.” That’s a nice quote from Antonio Porchia, but what happens when we start forgetting? As we get older, many people find that their memories aren’t as reliable as they once were – and I’m no exception....
Want to know how to burn fat from dusk to dawn? No, you don’t have to quit your job and work out every minute of the day. Actually, you’re probably already burning more fat than you realize. You see, your body doesn’t care whether you’re...
If you really want to look lean, there’s one surefire way: Adopt a healthy lifestyle. But there are times when you just can’t wait for the results of all your hard work to show up. Maybe you have a reunion or a date and you...
Disclaimer: Deborah Enos is a Paid Sponsor. When your kids are still growing, it’s super important to make sure they get the right nutrition. That means three balanced meals and some healthy snacks in between. Truthfully, it’s a lot of work. And the hard part isn’t...
Is it just me, or are there certain foods that seem to be nothing more than just companions to something else on your plate? You would never think to focus an entire meal around them because, well, you’ve got it in your head that they...
Disclaimer: Deborah Enos is a Paid Sponsor. I don’t know about you, but when 3:00 pm hits, I often find myself reaching for the coffee pot. But, coffee isn’t always the answer. It’s okay in moderation, but if you have too much, coffee can make you...
Disclaimer: Deborah Enos is a Paid Sponsor. I used to have an old routine that I hated, but I couldn’t seem to get myself out of it. During the winter, I would put on weight. In the spring, I knew bathing suit season was coming, so...
BEFORE When I first met my husband, Steve, we were both pretty fit. But ten months later, our first Christmas together, he was up 22 pounds and I was up 18. I was gaining two pounds a month. At that rate, I would be a...