Do you remember how easy it was to lose five pounds when you were a teenager? Maybe not. Maybe you didn't even have five pounds to lose because your metabolism worked so well. Unfortunately, that isn't the case for most of us any longer. Did you know...
Disclaimer: Deborah Enos is a Paid Sponsor. I love teaching people how to be healthy. I’m excited to go to work every day (I know, scary, huh?) Consequently, I can often spend a long day at work and not even think twice about it. Eleven hour...
Have you ever woken up in the morning and thought that your jeans felt a little tighter than they should have? Did your husband leave the laundry in the dryer too long...
Don't worry. This isn't going to be one of those posts where you learn that something you thought was indisputably healthy is suddenly bad for you. Vegetables are still awesome. BUT, they might be making you tired. Okay, here it goes...
The sun is beginning to shine a little brighter! You know what that means don't you? Summer's on the way and (contain your excitement) it's bringing an abundant source of Vitamin D, also known as the 'sunshine vitamin' with it. Ok...
Disclaimer: Deborah Enos is a Paid Sponsor. The Brazilian Babe 1 cup of Zola acai juice 1 cup pineapple juice 1 (12 fluid ounce) can of Zevia Ginger Ale 1 orange, sliced in rounds Directions In a pitcher combine the Zola Acai & pineapple juice. Just before serving,...
Have you ever thought that being tired all the time is a normal part of being an adult? It's not. Well, not exactly. As we age, we don't have the same type of energy we had when we were kids, but the constant desire to...
Okay, so fun probably isn't the first thing that comes to mind when you think of fiber, but maybe it should be! What's more fun that hopping on the scale and finding out that you've lost a few pounds? Umm...
Heads up! You've been consuming residue that's designed to kill. Crops are often coated with pesticides that are toxic to bugs, weeds and anything else that might compromise food intended for you. But what many don't realize is that they can be toxic to you...
Have you ever heard advice from someone who is clearly not qualified to offer their two cents? We've all been there. There's the perpetually-unemployed uncle giving career advice, and the lifelong yo-yo dieter giving nutritional advice. We don't want to be rude, but we can't help...