Ready for a DELICIOUS #sheetpandinner recipe?! Introducing: 🎉 SHEET PAN, EVERYTHING BUT THE BAGEL, SALMON 🎉 Easiest [5-Step] Directions Ever: ⓵ Heat your oven [I ❤️ my @breville toaster oven] to 425°. ⓶ Line the tray with foil, for an easy-breezy clean up. ⓷ Drizzle the salmon with @chosenfoods avocado oil...
✋ WAIT. Definition: To stay in place in expectation of. ✋ I’m not good at waiting. I get antsy. I want the food to cook faster or the cars to get out of my way. I want to help move things along, but it doesn’t really...
Beef 🥩 and Broccoli 🥦 is probably one of my fav takeout meals. However, by the time I get it home… the sauce has made the broccoli a little #mushy and sometimes it’s a tad #greasy. #sheetpandinner to the rescue! After a few attempts, I think...
Food Prep Fri-Yay! While I don’t actually food prep on Friday, I wanted to get this recipe to you so you’d be ready to go for your weekend food prep. One of the items I make every Sunday is some kind of hearty roasted veggie or bean salad....
When I was studying for my health science degree, one of the required readings was a book called, “Anatomy Of An Illness” by Norman Cousins. When Norman Cousins was diagnosed with an irreversible disease, he created a program with his physician to use his body’s...
Food Prep Fri-Yay! 🎉 I usually food prep on Sunday, but if I wait to post this you won’t have time to buy the ingredients for your Superbowl party… so, we improvise. 🏈 This has got to be the most versatile salad ever. Not only a great...
I grant grace to everyone [but myself]. Feeling sick? Don’t worry about it, we can reschedule. Lost your budget and can’t hire me for the keynote speaking role in 2019? No problem, see you in 2020. The other day, I came home from work with solid plans...
I had a setback. For whatever reason, whether it be from me deviating from my GERD diet over the holidays or just a fluke, I woke up at 3am Monday morning, choking and unable to swallow. It was scary, upsetting and nerve-wracking. During this setback, I had...
I’m picky about what I buy for my daily kitchen use; The items NEED to have multiple uses [+ not be too expensive or difficult to store]. I had a great time discussing two of my FAVORITE kitchen gadgets @q13fox with @alibradleytv.👇 ⭐️BONUS: I’ve included my top...
“Busy is the new stupid.” – Bill Gates. If I had a nickel for every time someone told me to slow down… 🤑 I equate the words, “I need to slow down,” to not being strong enough to get the job finished. Or, perhaps, I just need...