Author: deborah

Food Prep Fri-Yay! While I don’t actually food prep on Friday, I wanted to get this recipe to you so you’d be ready to go for your weekend food prep. One of the items I make every Sunday is some kind of hearty roasted veggie or bean salad....

When I was studying for my health science degree, one of the required readings was a book called, “Anatomy Of An Illness” by Norman Cousins. When Norman Cousins was diagnosed with an irreversible disease, he created a program with his physician to use his body’s...

Food Prep Fri-Yay! 🎉 I usually food prep on Sunday, but if I wait to post this you won’t have time to buy the ingredients for your Superbowl party… so, we improvise. 🏈 This has got to be the most versatile salad ever. Not only a great...

I grant grace to everyone [but myself]. Feeling sick? Don’t worry about it, we can reschedule. Lost your budget and can’t hire me for the keynote speaking role in 2019? No problem, see you in 2020. The other day, I came home from work with solid plans...

I had a setback. For whatever reason, whether it be from me deviating from my GERD diet over the holidays or just a fluke, I woke up at 3am Monday morning, choking and unable to swallow. It was scary, upsetting and nerve-wracking. During this setback, I had...

I lost my joy. ☹️ I’m blessed to be one of the happiest people I know. Even when bad things happen, I might get down for a bit but it never seems to last long. 🙏 My natural state is one of joy. ⭐️ However, when I got...