Author: deborah

What do you do with too many bananas during #quarantine? You make Gluten-Free Butterscotch Banana Bread! RECIPE: ‣ 2-3 very ripe bananas [about 1 ½ cup] ‣ 1/3 cup melted butter or ghee [I ❤️ @ancientorganics] 👉 BUY IT HERE 👈 ‣ 1 tsp baking soda ‣ Pinch of salt ‣...

And, there it is. State-wide lockdown. Looking to extend the life of your food during this quarantine? Aren’t we all!? 💯 Longest lasting fruits & veggies? Let’s weigh in… ❧ Potatoes: Can last up to 2-4 weeks in the pantry… [Keep ‘em away from heat — they don’t...

I’m trying to get creative with the ingredients in my pantry and fridge.  Last night I really wanted a nice crisp salad, but I’m out of salad greens. ☹️🥗 I did, however, have broccoli & bell peppers [high in #vitaminC] and some leftover take-out rice. 🥦🍚 Ingenuity to the...

Immune boosting salad? Coming right up! ✅ Many things can impact our immune system. Food, of course, plays a huge part… Along with sleep, hydration and managing stress levels [hint, hint, “don’t panic.” 😉]. I love this salad because it’s full of immune boosting antioxidants, fiber AND...

I have to stop touching my face! Coronavirus hysteria or legit advice? Yes, legitimate advice. I read an article today that says we touch our faces up to 90x per day. I have such a bad habit and it’s honestly one of the easiest ways to get...

A study published in the Journal of the @american_heart Association found that eating more plant-­based proteins is associated with lower heart disease risk in middle-aged adults. So, consider adding more beans to your food plan! Most experts recommend ½ cup of beans 3x/week. Beans are...

Ready for a DELICIOUS #sheetpandinner recipe?! Introducing: 🎉 SHEET PAN, EVERYTHING BUT THE BAGEL, SALMON 🎉 Easiest [5-Step] Directions Ever: ⓵ Heat your oven [I ❤️ my @breville toaster oven] to 425°. ⓶ Line the tray with foil, for an easy-breezy clean up. ⓷ Drizzle the salmon with @chosenfoods avocado oil...

✋ WAIT. Definition: To stay in place in expectation of. ✋ I’m not good at waiting. I get antsy. I want the food to cook faster or the cars to get out of my way. I want to help move things along, but it doesn’t really...