Ingredients 6 whole Hard Boiled Eggs 3 wedges The Laughing Cow Smooth Sensations Cream Cheese Spread Classic Cream 1/3 Less Fat 3 Tablespoons Extra Virgin Olive Oil 4 slices Cooked Bacon 1 Tablespoon Dijon Mustard 1 Tablespoon Minced Fresh Tarragon 1 Tablespoon Minced Fresh Dill 1 Tablespoon Minced Roasted Red Pepper Directions 1. Peel, then...
If it seems like you’re seeing more products containing CBD or cannabidiol and hemp, it’s because you are. Nutritionist Deboarh Enos has spent the last several months researching CBD and stopped by the Q13 studio to share a few of the products being touted for the...
CBD or Cannabidiol is a compound found in hemp plants and you’re likely hearing a lot more about it because it is part of a fast-growing, multi-billion dollar industry. In fact, companies in the business of health and wellness are touting the benefits of CBD...
The average weight gain over the holidays is about three pounds. The ‘holidays’ start earlier and earlier so we over- indulge for longer periods of time. People often ask me, for my top tips of how to maintain not only their weight over the holidays...
When I discovered the amount of veggies I should be eating each day with the amount I was actually eating each day, I was shocked by how few veggies I consumed. I was also surprised by how inconsistent I was. I would have days where...
I made an early new year’s resolution; to use my slow cooker at least once a week. Slow cookers were designed to make my life (and yours!) easier, healthier and - BONUS- free up our time in the evening so we can have more quality time...
According to Bloomberg, for the first time ever, Americans are spending more money dining out than on purchasing groceries. There are a few reasons for this trend: This year millennials will bypass the baby boomers are the largest group in the U.S. Millennials look at dining...
Recently a client said to me, “I used to skip dinner and lose a pound. Now I skip dinner and gain a pound!” It’s true. As we age, techniques that would help us lose or maintain weight no longer work. With each passing decade, we lose about...
I read an interesting article from The Cleveland Clinic recently*. It said "Warm weather brings with it thoughts of cool ocean breezes, napping in a hammock, and sipping a tall glass of lemonade. Now hold on to the mental image of that lemonade because summer...
Newsflash...